سنت مارتین در غرب هند فرانسه یک نقطه تعطیلات مد روز است, نه تنها برای بازدید کنندگان ایالات متحده و کانادا, بلکه برای مسافران از اروپا (جزیره بخشی از اتحادیه اروپا است). این مالکیت توپ در خارج از کشور فرانسه ویژگی های سواحل شگفت انگیز, خرید فوق العاده, و ناهار خور… Lire la suite

سنت لوسیا توچال لدرا منحصر به فرد است, مقصد نفیس در کاریببین. واقع در شهر ساحلی از Soufriere Ladera است که قرار گرفتن در دامنه کوه مشرف زیبا از دریای کارائیب. با نمایش از گودال دوقلو با شکوه, و اتاق باز هوا اجازه می دهد که عطر ترش و گزینویلی به عنوان شرکت های ثابت… Lire la suite

Serve with a spoon of your favourite vegetables such as broccoli Ingredients › 450 g of lean minced beef › pepper › pinch of salt if desired › 1 onion › 2 carrots › 3 mushrooms › 5–6 broccoli florets › 20 g of frozen peas › 1 low-salt beef or vegetable stock cube d… Lire la suite

Serve with a tossed green salad or your favourite vegetables Ingredients › 450 g of lean minced beef or lamb › 1 onion, finely chopped › 6 mushrooms, chopped › 1 carrot, peeled and finely chopped › 1 dstsp of plain flour › 1 low-salt beef or vegetable stock cube dis… Lire la suite

Ingredients › 1 medium-sized onion › 1 clove of garlic › 1–2 sticks of celery › 2 carrots › 1 leek › 2 large fresh tomatoes or 1 tin of chopped tomatoes › 10 ml of vegetable oil › ¼ tsp of chilli powder › 140 g of red split lentils › 1 low-salt vegetable or chicken… Lire la suite

Ingredients › 1 small onion › 3 or 4 leeks › 2 medium-sized potatoes › 1 low-salt stock cube dissolved in 850 ml of boiling water › black pepper Method 1. Peel and chop the onions 2. Wash, peel and slice the leeks 3. Wash, peel and chop the potatoes into cubes 4. P… Lire la suite

Ingredients › 10 ml of vegetable oil › 4 lean rashers, cut into strips › 1 large onion › 3 cloves of garlic › 1 small potato › 2 medium-sized carrots › 2 sticks of celery › 400 g tin of chopped tomatoes, with no added salt › 1 low-salt vegetable stock cube dissolved i… Lire la suite

Ingredients › 2 small onions › 2 large carrots › ½ tsp of mixed dried herbs › pinch of ground ginger › 225 g of red lentils › 2 low-salt stock cubes dissolved in 1150 ml of boiling water Method 1. Peel and chop the onions 2. Wash, peel and chop the carrots 3. Place t… Lire la suite

Ingredients › 10 ml of vegetable oil › 1 medium-sized onion › 1 leek › 2 medium-sized carrots › 2 sticks of celery › 1 small turnip › 1 clove of garlic › 1 tbsp of fresh parsley and thyme or 1 tsp of dried parsley and thyme › 1 low-salt vegetable stock cube dissolved… Lire la suite

Mushroom soup Ingredients › 1 tsp of vegetable oil › 10 mushrooms, chopped › 1 onion, finely chopped › 1 low-salt stock cube dissolved in 575 ml of boiling water › 425 ml of low-fat milk › pinch of salt if desired › pepper Method 1. Heat the oil in a saucepan. Add the… Lire la suite

Ingredients › 3 carrots › 1 turnip › 1 parsnip › 1–2 leeks › 1 onion › 8 mushrooms › 3 tomatoes or a 400 g tin of tomatoes › 1 tsp of vegetable oil › 150 ml of low-fat milk › pinch of salt if desired › pepper › 1 low-salt vegetable stock cube dissolved in 575 ml of b… Lire la suite

Ingredients › 1 tsp of vegetable oil › 1 onion, finely chopped › 275 ml of low-fat milk › 1 low-salt chicken stock cube dissolved in 575 ml of boiling water › pinch of salt if desired › pepper › 2 medium-sized potatoes, cubed Method 1. Heat the oil in a saucepan 2. Ad… Lire la suite

Serving suggestion: serve with low-fat milk or yoghurt.” Ingredients › 200 g of muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets › 100 g of mixed dried fruit – try blueberries, cranberries, raisins and chopped apricots › 50 g … Lire la suite

Serving suggestion: add some fruit Ingredients › 40 g of porridge oats › 240 ml of low-fat milk Method 1. Put everything in a saucepan (non-stick, if possible) and gradually bring to the boil 2. Once it has come to the boil turn it down and simmer for 5–10 minutes dep… Lire la suite

Serve with toast Ingredients › 3 eggs › 10 ml of vegetable oil › pinch of salt if desired › pepper › 40 ml of low-fat milk Method 1. Break the eggs into a shallow bowl and beat well with a fork 2. Heat the oil in a saucepan then add the milk, pepper and salt 3. Add t… Lire la suite

Poached eggs Serve with toast and baked beans Ingredients › 250 ml water › pinch of salt if desired › pepper › 10 ml of vinegar › 3 eggs Method 1. Put the water into a saucepan or frying pan, add the salt, pepper and vinegar. Bring to the boil. 2. Break the eggs into … Lire la suite

Omelette Serve with toast Ingredients › 20 ml of vegetable oil › 1 small onion, finely chopped › 4 eggs › 20 ml of water or low-fat milk › pinch of salt if desired › pepper Method 1. Heat the oil in a frying pan and fry the onion gently until it is cooked 2. Beat t… Lire la suite