Serving suggestion: add some fruit Ingredients › 40 g of porridge oats › 240 ml of low-fat milk Method 1. Put everything in a saucepan (non-stick, if possible) and gradually bring to the boil 2. Once it has come to the boil turn it down and simmer for 5–10 minutes depending on how tender you like your oats 3. Stir it occasionally 4. If it gets too thick, just add an extra drop of low-fat milk or water