Serve with toast Ingredients › 3 eggs › 10 ml of vegetable oil › pinch of salt if desired › pepper › 40 ml of low-fat milk Method 1. Break the eggs into a shallow bowl and beat well with a fork 2. Heat the oil in a saucepan then add the milk, pepper and salt 3. Add the beaten eggs and stir over a moderate heat until mixture is thick and creamy 4. Do not cook for too long or it will curdle 5. Serve on hot toast