Serving suggestion: serve with low-fat milk or yoghurt.” Ingredients › 200 g of muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets › 100 g of mixed dried fruit – try blueberries, cranberries, raisins and chopped apricots › 50 g of sesame seeds › 50 g of sunflower seeds › 100 g of chopped mixed nuts – try Brazil nuts, hazelnuts, walnuts and almonds Method 1. Mix all the ingredients together 2. Store in an airtight container in a dark cupboard