Serving suggestion: serve with low-fat milk or yoghurt.” Ingredients › 200 g of muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets › 100 g of mixed dried fruit – try blueberries, cranberries, raisins and chopped apricots › 50 g … Lire la suite

Serving suggestion: add some fruit Ingredients › 40 g of porridge oats › 240 ml of low-fat milk Method 1. Put everything in a saucepan (non-stick, if possible) and gradually bring to the boil 2. Once it has come to the boil turn it down and simmer for 5–10 minutes dep… Lire la suite

Serve with toast Ingredients › 3 eggs › 10 ml of vegetable oil › pinch of salt if desired › pepper › 40 ml of low-fat milk Method 1. Break the eggs into a shallow bowl and beat well with a fork 2. Heat the oil in a saucepan then add the milk, pepper and salt 3. Add t… Lire la suite

Poached eggs Serve with toast and baked beans Ingredients › 250 ml water › pinch of salt if desired › pepper › 10 ml of vinegar › 3 eggs Method 1. Put the water into a saucepan or frying pan, add the salt, pepper and vinegar. Bring to the boil. 2. Break the eggs into … Lire la suite

Omelette Serve with toast Ingredients › 20 ml of vegetable oil › 1 small onion, finely chopped › 4 eggs › 20 ml of water or low-fat milk › pinch of salt if desired › pepper Method 1. Heat the oil in a frying pan and fry the onion gently until it is cooked 2. Beat t… Lire la suite